This is a topic that recently took my attention as this is certainly something I was not thinking about. And nobody is talking about it either. This is not a mumbo jumbo, this is real. And this is bringing attention to electromagnetic radiation (EMR) – […]
Month: January 2019
Change is a way of being. We as humans are super learners. We can achieve anything that our mind is set on. We can rewire our brain, we can change our dna, we can do anything. When you change the way you look at things, […]
I just randomly came across Ben Greenfield and he immediately took my attention. He is obsessed with human beings living long and healthy. Does he go too far with all the bio hackings features, maybe, but he definitely has a point.
Happy healthy life includes many-many aspects but one could divide those into seven categories. For me those seem very fair. Life should be seen as a system of different components. Going to the gym alone is not going to make you that much healthier. I have always had the belief that in order to be fit you need to go to gym every day and work out a lot. But maybe it is a misconception. Maybe we don`t need to work that hard all the time. Maybe great things could be achieved with little effort. Little, but constant and disciplined effort. Do it smarter.
So, these are those seven pillars:
- Cardiovascular fitness
Cardiovascular fitness for fully optimized fitness, this is about working out maybe less but smarter. This is not what health clubs want to hear, of course.
- VO2 – maximum oxygen utilisation, once every two weeks, 4-6 efforts about 4-6 minutes in duration with 4-6 minutes of rest.
- Mitochondrial density – increasing it – very short very hard efforts followed by long recovery periods – 1-2 every two weeks. 30 seconds of hard effort followed by 4-6 minutes of rest, repeat 4-6 times.
- Muscle endurance – tabata – 20 seconds as much you can handle, 10 easy for 4 minutes 2-3 times a week.
- Strength – powerful muscle, combination of cardio and strength, once a week super slow weight lifting. 12-20 minutes excercise, 30 seconds down 30 seconds up.
Stamina – once every two weeks get out in a fasted state and do something easy 1-3 hours movement without any food. Very good exercise to burn fat.
Balance – include components for you to second guess. For example standing work desk, or balance board while working, stand on one leg while brushing teeth.
Cold exposure every day and get hot everyday, sweating
Learn something that is difficult for you, that makes you think
Nutrients – be aware of what and how you eat
- Diet agnosticism – find out what works for you. Test your genes and blood. Customize your diet what fits for you and don`t trust all these books and people that are suggesting you something.
- Digestible – Ask yourself first is it nutrient-dense, is it digestible?
- Plants – are good for you, when they have been prepared well, when their defense systems have been deactivated.
- Control blood sugar – know what spikes your blood sugar. Try to consume two teaspoon of Ceylon cinnamon each day, it has a very good blood sugar lowering effect.
Also what helps for example Apple cider vinegar, Bitter melon extract before dinner to lower post eating glycose level.
- Oils – be aware what kind of oils are you eating, not all of them are good for you. For example, Olive oil is something to use and love.
- Calorie intake – moderate your calorie intake, include fasting.
Electricity – protect yourself from unnecessary radiaton
- Ethernet – use an ethernet cable.
- Negative ions – HEPA filter, turn on negative ions.
- Air tube headset not bluetooth.
An air tube headset has a hollow flexible air tube that replaces the wire from your phone to the small earpiece. The sound travels through this tube of air to your ear, giving you quality sound without exposing you to radiation.
- Phone case – defender shield, when it is in your pocket and not in airplane mode.
- Laptop pad – laptop shielding pad – protects your body from EMF
- PEMF / grounding – walk barefoot, lay on the ground or get a device that mimics it, for example delta sleeper.
Air – learn to pay attention to breathing
- Hepa air filter – high-efficiency particulate absorber, a type of air filter.
- Diffuser – oils that enhance alertness, increase your awareness (pine, cinnamon, rosemary), or some relax you (lavender, rose)
- Nasal breathing – Breath through your nose as much as possible. Learn different breathing techniques.
Light – be aware how light affects you
This is a book that needs to be red. This is a book that really shifts the way we understand the world. Everything in the universe is connected and Newton-like science has proven to leave so many doors opened that it can not be taken […]
I think it is important to acknowledge that food that we eat is not some anonymous thing that has either good or bad taste. And it is not about how much is the weight. Weight should not be the reason to be informed about the food and what it really does to you. If your number is too big then of course your body is trying to say something to you. And it is not saying, please go to gym and continue eating cookies and sugar.
For me the most recent clarity moment was when I heard someone saying food is a data. I truly feel it. FOOD IS DATA! Eating is a way to communicate with your body. When I choose to eat lots of sugar containing foods I am telling my body, please make insulin and store it as fat. Furthermore I am telling my body to feel worn out, my mind to feel low and unenergized. It is really not weather I am satisfied with my weight or not. It is about what kind of relationship I want with my body.
I really don`t understand why I should be telling my body all those negative things.
The more conscious I am about myself the more clearly I want to eat food that support me. Food that keeps my mind clear and energized. When I wake up in the morning I am not tired anymore, later at work I don`t feel like taking a nap anymore. My mood is more stable, I am generally a more happy person. It is absolutely wonderful how eating differently makes us feel differently. Before it was really common that I´d constantly feel tired and like my head was is in a fog. After I changed my diet this has changed totally.
Do some people really think that eating candies and cookies is better than all that?
During my day I meet a lot of people who think that if I don`t eat certain things I have totally crossed the line. “Human being is made to eat everything”; “Your brain needs sugar”…
How many times have I heard all that. And I believed it too. But, really, not anymore. I can choose what I eat and don`t need anyone`s approval for that.
For everybody reading this, this is a decision. I decide to be extraordinary, that`s all that it takes.
It is so easy to feel like a victim and blame everybody for what we are or are not. To think that we were born this way and it is in our genes to be this way and it can`t be changed even if we wanted to. But it is all a lie. This whole concept is a lie. Everything in our society confirms this lie though. If you can`t get good grades at school be sure to hold your head low and do what you are told.
I was one of them. I just never felt good enough. But I have always been good. I had good grades, I never failed anything. But I never felt enough. When I did good I felt ok but when something went wrong my whole life was in darkness and I needed a lot of pep talk to move on, because the feeling of unworthiness. And guess what?!? My life started to give me experiences I was feeling inside me. I started to struggle. Life threw difficult people on my road and I got lost. Thankfully my life also had some good people in store. I found aout about Transurfing books. It was about 7 years ago. These books really made a difference. I started inviting joy back to my life. And things got better. It took about a year and my life started to take better turns. I got a good job with really nice co workers.
What it takes?
The few who can see the big lie through, who believe they are worth more, can achieve great things. And we like those people too. We look up to them and admire their courage and high self-esteem. But it is only themselves who believed it first and all the others came following. What you believe will be.
But as we realise this, it is absolutely fantastic. We all have a choice to make. There is only three questions to ask from ourselves.
Do we believe we are worthy to be extraordinary?
Do we know in what field we want to be extraordinary?
Do we have what it takes to become one?
And then you go out and do it. And then most certainly you will fail and forget all about it and get back to the same old mindset blaming everything and everybody.
But this is the most important part now. Don`t take failures as failures. Forget that belief. When something goes wrong, good, you learnt something. When somebody yells at you at work because of something you did, you learn something. In this way it is all a win a win a win. The more negative feedback the more you have gained. It is such a wonderful relief when this kind of belief is set in the mind. Of course it takes time. And time must be given. But changes are pretty fast to show up. Believe me. Don’t take negativity home with you, don`t obsess over things you did or didn`t do. Don`t overthink them and try out all the different ways in your mind in which the situation would and should have had gone.
Be the smartest person in the room.
Be goal orientated and don`t get stuck in negative words. Have that mindset. Learn the skills you need and become the best, choose it precisely. And you are worth it. It is a lot of work, of course. I know there are a lot of people who complain because of lack of motivation. They start something but soon fall out of it. And then they are confused and sad and don`t understand why they don`t have enough will to continue. But in the end it is all about deciding to do something with yourself. Supposedly there is a concept of gaining a new habit, and it should take about 30-100 days. Have a vision where you want to be. Have it really clear in your mind. And things start happening.